When the sun is shining and/or when we bask in the sunshine we generally tend to feel happier and more energetic. Exposure to sunlight has a series of positive effects on the organism:

- increasing physical performance

- strengthening the immune system

- improving blood circulation

- enhancing oxygen supply of the tissues

- stimulating metabolic functions with regards to minerals, particularly calcium uptake

- preventing problems of the skeletal system

Proper use of the facilities is, however, a precondition for optimum results